Home Pilates for the day you're actually having
I built Moodmat for myself, to feel good and look after myself on every kind of day. A minute of questions, and you get a session that fits: gentle when you're running low, strong when you've got energy to spare.
Why I made it
I kept starting plans and stopping them, because they were written for my best day and fell apart in the first tired week. So I built myself a system that starts with how I feel.
On a tired day it gives me ten slow minutes on the floor, and on a good day a proper strong session. Either way I've looked after myself, and that's what keeps me coming back.
- It starts with how you feelYour mood, your energy and your time set the session.
- Every kind of day countsThree gentle minutes count as much as forty-five strong ones.
- It's made to keepNo streaks and nothing to catch up on, so coming back is easy.
- The moves are ordinary, well-known mat exercises, each with an easier option.
“You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear, Atomic Habits
Moodmat is the system I wanted: one that bends with my days, so it still works on the hard ones.
A plan that bends with you
Most plans are written for your best day. Moodmat starts from the day you're actually having, so a hard week changes the plan and you simply carry on.
How it works
Four small steps each day, and a system that gets to know you.
- 1Check inHow you feel, your energy and your time.
- 2MoveA session built for today, from 3 to 45 minutes.
- 3Say how it feltToo much, just right, or you could do more.
- 4It learnsThe next day like this one fits a little better.
Words worth keeping
Four lines I come back to, about moving, habits, stillness and rest.
“Physical fitness is the first requisite of happiness.”
Joseph Pilates, Return to Life Through Contrology (1945)Moving is how I look after my mood as well as my body.
“We are what we repeatedly do.”
Will Durant, The Story of Philosophy (1926), writing about AristotleA short session on most days adds up to more than a big plan I can't keep.
“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham, Running with the Mind of Meditation (2012)It's why every session ends with a slow landing.
“Almost everything will work again if you unplug it for a few minutes, including you.”
Anne Lamott, 12 truths I learned from life and writing (TED, 2017)On a tired day, rest is the session.
Free fridge prints
Simple printables for the everyday side of looking after yourself: what to buy, how to put a plate together, when to move and when to rest. They're made to live on the fridge, where you'll actually see them.
Turn one good day into a habit
A single day shows you how it feels. Keeping it going is where it starts to change things.
Seven days to find your rhythm
Choose one of six programmes, from gentle to strong, and each day's check-in bends it to fit how you are.
A whole year, built one day at a time
Every day made for you, a progress page that learns what suits you, and a gentle push when you're ready for more.
Questions
Is it a subscription?
No. Your first day and the prints are free, and the Week and Moodmat 365 are each a single payment. Nothing renews by itself.
Do I need to be fit or flexible?
Not at all. Every move has an easier option, and the gentle sessions are mostly lying down.
Can it help me lose weight?
It can be part of it. Weight loss mostly comes from food, sleep and how much you move across the whole day, and Moodmat looks after the moving: strong sessions on good days, a long walk in the week and a simple plate for each day. I can't promise a result, and if you're losing weight for a health reason, please talk to your doctor too.
Will I build muscle?
On the strong days, that's what they're for. The main moves have ladders of harder steps, small dumbbells make them harder still, and when a move keeps feeling easy, Moodmat offers you the next step. Muscle comes from regular strength work, enough protein and enough rest.
What do I need?
A mat or a towel and a bit of floor. A wall, a chair and a pair of small dumbbells are useful for some strength moves, and two filled water bottles work just as well.
How long are the sessions?
As long as feels right that day, anywhere from three minutes to forty-five. If it's been a hard day, just say so, and you'll get something easy.
What if I miss a day?
There's nothing to catch up on and no streak to keep, because what matters is checking in whenever you come back. And checking in doesn't always mean a workout, because on some days the right answer is rest.
If today is a tired day, that's a perfectly good day to start.
Try today's check-inThis is general wellbeing guidance. If you're pregnant, have recently had a baby, are injured or are managing a health condition, please check with a professional first.
Keep the habit going
One day shows you how it feels. A week or a year turns it into a habit, with a plan that bends and a progress page that learns what suits you.
About €1.11 a day
Seven days built around one programme you choose, from gentle to strong.
Choose a weekAbout €0.13 a day
Every day built for you for a whole year, with a gentle push when you're ready for more.
Start Moodmat 365Freebies
Printables for the fridge door, the cupboard and the gym bag. Each one works on its own, and you don't need anything else from me to use it.
Want them all in one file?
Tell me where to send them, and over the next few days I'll send a few short emails too, each with a session for a different kind of day.
Today's check-in
A minute of questions about how you feel, and a session that fits today. Your first day is free.
Here's your printable
It's ready below, and if you came from Instagram, it's in your messages too. Print it if you can and put it somewhere you'll see it, because a page you can see is much easier to keep using.
In the real site this downloads the PDF.
Want all the freebies?
I'll send you every printable in one file, and then a few short emails, each with a session for a different kind of day.
Nearly there
I've just sent you an email with a button in it. Tap it to confirm, and I'll write to you the day Moodmat 365 opens, and not before. If it hasn't arrived in a few minutes, have a look in your spam or promotions folder.
I've just sent you an email with a button in it. Tap it to confirm, and the freebies will be on their way. If it hasn't arrived in a few minutes, have a look in your spam or promotions folder, and if it's there, moving it to your inbox helps the next ones find you.
See the page after confirmingYou're in
The freebies are in your inbox now, and over the next few days I'll send a few short emails, each with a session for a different kind of day. In the meantime, if you'd like to try today's check-in, it's here.
Try today's check-inA year of Pilates, built one day at a time
Each day starts with a minute of questions, and the session is made for that day. Over the year your progress page learns what suits you, and nudges you on when you're ready.
What you get
Gentle, steady and strong
Your answers set the intensity, and every length is built from the same kind of day.
A look at your progress page
Here it is six weeks in, with sample numbers.
Price
Your first day: the full check-in and a session as long as feels right.
Try today's check-inAbout €1.11 a day
Seven days built around one programme you choose. If you take Moodmat 365 within 14 days, the €7.77 comes off, so your year is €40.
Choose a weekAbout €0.13 a day
Twelve months from the day you choose. It never renews by itself, and before it ends I'll email you so you can decide.
Start Moodmat 365Moodmat 365 is opening soon
Leave your email and I'll write to you the day it opens, and not before. The check-in and the printables are free in the meantime.
Questions
Is it a subscription?
No. It's one payment for a year, and it never renews by itself. A couple of weeks before your year ends I'll email you, and you decide then whether you'd like another.
What happens to my log?
It's yours. You can download your full log as a PDF whenever you like, and before your year ends.
Do I need an account?
A simple one. You sign in with a link sent to your email, with no password to remember, and it keeps your log safe so you can see it on any device.
Can it help me lose weight?
It can be part of it, alongside food and sleep. The strong days, a long walk in the week and a simple plate for each day all help, but I can't promise a result, and if you're losing weight for a health reason, please talk to your doctor too.
Will I build muscle?
On the strong days, yes, that's what they're for. Moves get harder step by step, small dumbbells add more, and Moodmat offers the next step when a move keeps feeling easy.
I'm a beginner. Is that all right?
Yes. Tell the check-in you're new or tired, and the sessions stay gentle, with an easier option for every move.
Is it medical advice?
No, it's general wellbeing guidance. If you're pregnant, have recently had a baby, are injured or are managing a health condition, please check with a professional first.
Start Moodmat 365“You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear, Atomic Habits
On the real site the buttons on this page open the checkout. In this preview they start a test year, so you can try the member area.
Seven days, built around one programme
Choose the programme that sounds like what you want. It becomes the plan for your seven days, and each day's check-in turns that day up or down to fit how you are.
Six programmes, from gentle to strong
Each one is a plan for seven days. None of them promises a result, and each one bends to the day you're having.
How the week bends
A sample week of Strong at Home. The plan is the starting point, and each check-in turns a day up or down.
On the first day the check-in found a busy head and stiff shoulders, so strength moved to the next lighter day, and the week carried on.
Price
About €1.11 a day
Seven days with the programme you choose, a summary at the end and everything in Moodmat 365 for those days. If you take Moodmat 365 within 14 days, the €7.77 comes off, so your year is €40.
About €0.13 a day
Every day built for you for a whole year, with your progress page all year.
See Moodmat 365The Week is opening soon
Leave your email and I'll write to you the day it opens, and not before. The check-in and the printables are free in the meantime.
Questions
Which programme should I choose?
The one that sounds most like what you want right now. If you're new or coming back after a break, Back to Moving is the gentlest start, and Going Further is the hardest.
What if the plan is too much on a given day?
Tell the check-in how you are, and the day turns down to something that fits. A strength session you couldn't face moves to a lighter day later in the week, and the day still counts.
What happens after the seven days?
The Week ends and nothing renews. You get a short summary of how it went, and if you take Moodmat 365 within 14 days, the price of the Week comes off it.
Start with seven days, and see how it fits around your life.
On the real site these buttons open the checkout. In this preview they start a test week, so you can try the member area.
Welcome to Moodmat 365
Your sign-in link is on its way from hello@mood-mat.com. Open it on your phone and tap "Add to home screen", so Moodmat is always one tap away. Your year starts the day you first sign in, so nothing is lost if you wait a few days.
Your welcome email has the code that takes the price of the Week off Moodmat 365, if you take it within 14 days.
If the email hasn't arrived in ten minutes, check your spam folder, or write to me at hello@mood-mat.com and I'll sort it out.
This is the page after paying. In this preview no payment was taken, and "Open it now" takes you straight in, as if you had just signed in.
Moodmat
Home Pilates for the day you're actually having.
Privacy notice
Last updated 3 November 2026
Who is responsible
[legal name], [address] (CVR [number]), hello@mood-mat.com.
What I collect, and why
- Your check-ins on a free day stay in your own browser, and I don't receive them. With the Week or Moodmat 365, your check-ins and your log are saved to your account with a sign-in service, named here before sales open, so they're there on any device and you can download them. Answers about how you feel can count as health information, so I ask for your explicit consent when you first sign in, use them only to build your sessions and your progress page, and delete them when you ask or close your account.
- Your email address, if you sign up, to send what you asked for and the Sunday email. The basis is your consent, which you can withdraw with the unsubscribe link in every email. The emails are sent with MailerLite (UAB MailerLite, Lithuania).
- Purchases are handled by a payment provider, named here before sales open, which sells to you and takes care of the payment and VAT. I receive your name, email address, what you bought and your country, and keep the records for five years, as Danish bookkeeping law requires. Signing in uses a sign-in service, named here before sales open.
- Instagram messages, when you comment a keyword, are sent through ManyChat (ManyChat, Inc., USA), because you asked for them.
- Visits are counted by Cloudflare Web Analytics, without cookies, and the site is hosted by Cloudflare (Cloudflare, Inc., USA), which I rely on to run the site safely.
Services in the USA are covered by the EU-US Data Privacy Framework or the European Commission's standard contractual clauses. Moodmat uses no cookies for tracking or advertising.
Your rights
You can ask to see, correct or delete your information, limit or object to how I use it, or take a copy. Write to hello@mood-mat.com, and if you're not happy with my answer, you can complain to Datatilsynet at datatilsynet.dk.
Terms
Last updated 3 November 2026
These terms cover mood-mat.com, the free check-in and printables, and, once they open, Moodmat 365 and the Moodmat Week. Here they are in plain words.
Company details
[legal name], [address] (CVR [number]), hello@mood-mat.com.
What Moodmat is
Moodmat offers general wellbeing information: movement sessions based on Pilates, food ideas and everyday habits. It isn't medical advice and doesn't replace a doctor, physio or midwife. If you're pregnant, have recently had a baby, are injured or are managing a health condition, please check with a professional before you start, and leave out any move that hurts.
The free check-in and printables
They're free for your own personal use. Please don't sell them or publish them as your own, and if you'd like to share one, share the link.
Moodmat 365 and the Moodmat Week
Moodmat 365 is a one-year programme with a single payment. It gives you twelve months of access, starting the day you first sign in, and it never renews by itself. A couple of weeks before your year ends I'll email you, and if you'd like another year, you renew by hand. Until your year ends you can download your full log as a PDF, and it's yours to keep.
The Week gives you seven days, starting with your first check-in. Each is a single payment at the price shown on the Moodmat 365 and Week pages and at checkout, VAT included.
Payment is handled by a payment provider, named here before sales open, which sells the product to you as the seller of record, so its checkout terms apply to the payment as well.
Your right to cancel
Under EU and Danish law you normally have 14 days to change your mind about an online purchase. Because Moodmat 365 and the Week give you access straight away, the checkout asks you to agree that access starts immediately and that the 14-day right then ends, so a purchase can't be refunded once your access has started. If something doesn't work as it should, write to hello@mood-mat.com and I'll put it right, and your legal rights for faulty digital content still apply.
Videos made with AI
Some of the videos and pictures are made with AI, and they're labelled where they appear. The moves they show are ordinary mat exercises.
Taking part
I take care to keep the sessions sensible, but you know your body best, so please go at your own pace and use your own judgement. Nothing in these terms limits your rights as a consumer under Danish law.
Changes and disagreements
If I change these terms, the date at the top changes too, and the terms you agreed to when you bought something still apply to that purchase. Danish law applies. If something goes wrong, please write to me first, and if we can't sort it out together, you can complain to Nævnenes Hus at naevneneshus.dk.